Additional Information

This workshop aims to strengthen community ties by helping participants learn a common language around mental health and wellbeing using Internal Family Systems (IFS), an evidence-based mental health therapy. Through my use of IFS with clients, I’ve observed significant improvements in self-compassion and understanding, which extend into relationships with others. IFS addresses individuals on multiple levels—mentally, emotionally, physically (including somatic symptoms), and spiritually—enhancing our abilities as parents, partners, colleagues, and neighbors.

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Shay Vetterman, a licensed massage therapist and co-facilitator, also applies IFS principles with her clients. We share a vision that the broader community, beyond professional care settings, can greatly benefit from learning about IFS in a hands-on workshop. In this workshop, we will explore compassionate approaches to various aspects of ourselves and practice these skills in a safe and supportive environment.

 

​Note that this workshop is not intended for people in crisis or in need of intensive therapy services.  This workshop is not intended to be a therapy support group.  This workshop is not offered as training in IFS for care professionals.  This workshop is an introduction to IFS at a community level.